Part 3: Frames and Boundaries

Every social conflict is, at its core, a battle of frames. Whoever defines the frame defines the reality of the interaction.

In this part you will discover how to:

• Identify the invisible frame operating in a conversation.
• Re-frame disadvantageous situations in a few words.
• Name the subtext without being aggressive.
• Set clean boundaries (No + Alternative) and behavioral ones.
• Repair relationships after a conflict.

You will learn to protect your psychological territory without needing to raise impassable walls.